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*Blog content is not original to Spencer Goff
WELLNESS BLOGS
Everything we do –– from hitting the snooze button in the morning to closing our eyes at night –– requires energy. That includes every breath and step we take; each smile, blink, sip, or thought. Our body and organs are energy-consuming machines.
LifeVantage has one of the most comprehensive quality assurance systems in the industry.
The post LifeVantage Goes Above and Beyond for Quality Assurance appeared first on United States (en).
Oxidative Stress occurs when free radicals, charged molecules, created by metabolic processes, oxidation used to create energy, accumulate in the bodies cells at rates exceeding the body’s ability to neutralize them. These charged molecules are attracted to the opposite charge in cellular structures in order to become neutral, balanced.
A better night starts with treating your skin right. And we’re here to help.
The post The Best Bedtime Routine to Support a Good Night’s Sleep appeared first on United States (en).
Bill Nye, Tom Selleck, Tattoo’s, Timothee Chalamet, Water Science - whoa... this blog’s got it all!
The post 9 Things You Never Knew About Your Skin appeared first on United States (en).
How do you eliminate distractions and stay focused at work?, How do you not get distracted in a world full of distractions? Great questions – and we’re here to help answer them with 5 easy ideas (as soon as we finish watching this next YouTube video).
The post 5 ways to stay focused in a distracted world. appeared first on United States (en).
HEALTH BLOGS
Water plays a vital role in supporting healthy weight loss. Unlike far, our bodies can't store water, so it's necessary to replenish continuously throughout the day.
Water plays a vital role in supporting healthy weight loss. Unlike fat, our bodies can’t store water, so it’s necessary to replenish continuously throughout the day. In addition to staying hydrated, water helps speed up metabolism, facilitates the removal of toxins, and prevents overeating.
We believe that transforming your life and creating optimal health is achievable. We provide the tools needed to live your healthiest life and with proper strategy and support, OPTAVIA’s four components will contribute to you building a solid foundation for healthy habits!
Lets identified the areas of your life you want to change, while also creating the building blocks for motivation. The next step is to identify what you need to build new habits that support your healthy behaviors and create the desired outcomes for the new life you want.
When it comes to transforming your life and building a life filled with big dreams, create a dream board or visual outline of your overall goals for 2021! A board or visual outline can help you achieve those dreams and conquer your health and wellbeing.
We believe that transforming your life and creating optimal health is achievable. We provide the tools needed to live your healthiest life, and with proper strategy and support, OPTAVIA’s four components contribute to a solid foundation for healthy habits.